Mastering balance to prevent falls (Back in Motion Eltham)

This presentation by Naomi Brasier (Osteopath) from Back in Motion Eltham will focus on falls’ risks, prevention, their management and how to keep ourselves safe. Naomi will share practical strategies and exercises to enhance your stability and prevent falls. Discover simple, effective movements that can be easily incorporated into your daily routine to boost balance, reduce fall risk, and improve your quality of life.

Falls are Australia’s leading cause of injury hospitalisation and death. Falls requiring hospitalisation occur more frequently in adults with increasing age, and are most likely to occur in the home.

Book your place by emailing Pam Griffith.