Course leader: Amanda Owen
Yoga for EVERY BODY. The main course served is breath-centred postures and mindfulness, promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalising from the inside out. The main course comes with with a sprinkling of yoga philosophy. The dessert is relaxation. The class is friendly (with a cup of tea afterwards!) and takes place in a beautiful studio with breathtaking views. Amanda can modify any posture according to the individual, so the class is appropriate for experienced and beginners in yoga. You do not have to be strong or flexible to do yoga - all you need to be able to do is BREATHE!