Senior’s Exercise Expo at Andrew Pocket Park

Check out the exercise equipment designed specifically for older people to help improve balance, strength, functional movement, joint range of motion and mobility. Hear about the benefits of the equipment. Meet equipment experts from the National Ageing Research Institute, the exercise champion volunteers who run regular ‘come & try’ sessions at the park, and Nillumbik Council’s positive ageing staff.

Note that Nillumbik U3A has a weekly class during Term 2 to support memmbers use the equipment.