Calendar

This session will be focused on the carer. It will provide an overview of the grief, loss and emotional impact of the changes caused by dementia. It will provide information about the kinds of change and loss experienced with dementia, the ways people may experience and express their grief, and emotional coping strategies for family carers of someone living with dementia.

You will gain knowledge in: your own responses to grief and loss; tools to help with support; networking; and stress managment strategies you can put in place to support your wellbeing.

Enjoy a 2 course meal with friends and neighbours with live entertainment from the band Spectrum, featuring Mike Rudd.

Learn some tips and tricks for how you can continue enjoying your garden for longer.

Vanessa will discuss all things regarding lifestyle disease and healthy living tips regarding diet, exercise, stress and sleep.

Presenter: Vanessa.

There are good, research-based ways to manage and improve pain levels and function with osteoarthritis.

Presenters: Back In Motion Eltham’s physios Sean and Maddy.

Learn some tips and tricks for how you can continue enjoying your garden for longer.

One of the key components of maintaining good bone health and preventing injury in individuals with osteopenia/osteoporosis is exercise. Onero is an osteoporosis treatment, based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

Presenter: Gabby.

This will be an interactive session on all aspects of continence and pelvic floor.

Presenter: Cherie.

Robert Schubert (clarinet) and Akemi Schubert (pianoforte) will present a program of classical music for clarinet and pianoforte.

There are many services that can help you maintain a good quality of life as you get older.

This session will answer all of your questions about My Aged Care, the services that are available and how to access them.