Eltham - Metzner Hall, St Vincent Care

St Vincent Care,
Diamond Street,
Eltham, 3095

Ch'i Kung Gentle Exercise

Details: 

Flowing, gentle movement exercises integrated with breathing, suited to seniors' needs, and guidance and practice of meditative and healing principles to balance exercising with rest and assimilation. Enjoyable traditional 5 Animals Movements cycle, and introduction to the art of Tai-chi. Movements are quiet and slow to facilitate awareness -no fast moving or pressure.

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