Eltham - Metzner Hall, St Vincent Care

St Vincent Care,
Diamond Street,
Eltham, 3095

Ch'i Kung Gentle Exercise


Flowing, gentle movement exercises integrated with breathing, suited to seniors' needs, and guidance and practice of meditative and healing principles to balance exercising with rest and assimilation. Enjoyable traditional 5 Animals Movements cycle, and introduction to the art of Tai-chi. Movements are quiet and slow to facilitate awareness -no fast moving or pressure.

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