Beverley Milne

Lao Tzu "Tao Te Ching" - Study & Discussion

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We study this ancient Chinese handbook of basic philosophy so profoundly clear and relevant to all Ages, relating its wisdom to modern life and global conditions using the Witter Bynner translation - PDF text on internet.   Lao Tzu was a contemporary of Confucius c. 2500 BCE.

Ch'i Kung Gentle Exercise

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Flowing, gentle movement exercises integrated with breathing, suited to seniors' needs, and guidance and practice of meditative and healing principles to balance exercising with rest and assimilation. Enjoyable traditional 5 Animals Movements cycle, and introduction to the art of Tai-chi. Movements are quiet and slow to facilitate awareness -no fast moving or pressure.

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